[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bezhlavi.cz\/co-s-vami-udela-letni-vedro\/#Article","mainEntityOfPage":"https:\/\/www.bezhlavi.cz\/co-s-vami-udela-letni-vedro\/","headline":"Co s v\u00e1mi ud\u011bl\u00e1 letn\u00ed vedro","name":"Co s v\u00e1mi ud\u011bl\u00e1 letn\u00ed vedro","description":"Dehydratace \u2013 p\u0159i sportu, fyzicky nam\u00e1hav\u00e9 pr\u00e1ci nebo za letn\u00edch veder se zvy\u0161uje pot\u0159eba dopl\u0148ovat do organismu tekutiny. Jestli\u017ee to podcen\u00edte, m\u016f\u017eete i zkolabovat. Bez vody \u010dlov\u011bk vydr\u017e\u00ed jen t\u0159i dny, a \u010d\u00edm vy\u0161\u0161\u00ed je teplota vzduchu, a \u010d\u00edm v\u00edce se pot\u00edme, t\u00edm v\u00edce pot\u0159ebujeme tekutiny doplnit. Bez j\u00eddla si va\u0161e t\u011blo porad\u00ed n\u011bkolik t\u00fddn\u016f, […]","datePublished":"2022-05-31","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.bezhlavi.cz\/author\/#Person","name":"","url":"https:\/\/www.bezhlavi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bezhlavi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bezhlavi.cz\/wp-content\/uploads\/air-conditioner-4204637_640_1.jpg","url":"https:\/\/www.bezhlavi.cz\/wp-content\/uploads\/air-conditioner-4204637_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.bezhlavi.cz\/co-s-vami-udela-letni-vedro\/","about":["Zbo\u017e\u00ed"],"wordCount":438,"articleBody":"   Dehydratace \u2013 p\u0159i sportu, fyzicky nam\u00e1hav\u00e9 pr\u00e1ci nebo za letn\u00edch veder se zvy\u0161uje pot\u0159eba dopl\u0148ovat do organismu tekutiny. Jestli\u017ee to podcen\u00edte, m\u016f\u017eete i zkolabovat. Bez vody \u010dlov\u011bk vydr\u017e\u00ed jen t\u0159i dny, a \u010d\u00edm vy\u0161\u0161\u00ed je teplota vzduchu, a \u010d\u00edm v\u00edce se pot\u00edme, t\u00edm v\u00edce pot\u0159ebujeme tekutiny doplnit. Bez j\u00eddla si va\u0161e t\u011blo porad\u00ed n\u011bkolik t\u00fddn\u016f, ale bez vody to zkr\u00e1tka nep\u016fjde.\u00dapal \u2013 toto je velmi nebezpe\u010dn\u00fd zdravotn\u00ed probl\u00e9m. Neple\u0165te si jej s \u00fa\u017eehem, kter\u00fd vznik\u00e1 pouze p\u0159\u00edm\u00fdm p\u016fsoben\u00edm slune\u010dn\u00edch paprsk\u016f, a jedn\u00e1 se o p\u0159eh\u0159\u00e1t\u00ed mozkov\u00e9 tk\u00e1n\u011b, \u00fapal je celkov\u00e9 p\u0159eh\u0159\u00e1t\u00ed organismu, kdy t\u011blo nezvl\u00e1d\u00e1 udr\u017eet stabiln\u00ed t\u011blesnou teplotu, a ta m\u016f\u017ee vystoupat a\u017e k vysok\u00e9 hore\u010dce. Zanedban\u00fd \u00fapal m\u016f\u017ee v\u00e9st k mdlob\u00e1m, ztr\u00e1t\u011b v\u011bdom\u00ed, i ke smrti. K \u00fapalu m\u016f\u017ee doj\u00edt nap\u0159\u00edklad i v nacpan\u00e9 tramvaji s vyd\u00fdchan\u00fdm vzduchem, a teoreticky t\u0159eba i v zim\u011b, pokud je uvnit\u0159 p\u0159etopen\u00e1. Letn\u00ed vedra jsou \u010dastou p\u0159\u00ed\u010dinou \u00fapalu, a proto m\u00e1 klimatizace v obdob\u00ed extr\u00e9mn\u00edch veder skute\u010dn\u00fd v\u00fdznam.Ho\u0159\u010d\u00edk \u2013 v letn\u00edm horku se v\u00edce pot\u00edme a t\u00edm p\u00e1dem tak\u00e9 z t\u011bla miz\u00ed z\u00e1soby miner\u00e1l\u016f, zejm\u00e9na ho\u0159\u010d\u00edku. Ten je bohu\u017eel deficitn\u00ed v mnoha potravin\u00e1ch a dnes jej obvykle p\u0159ij\u00edm\u00e1me m\u00e9n\u011b, ne\u017e p\u0159ed t\u0159iceti lety. N\u011bkte\u0159\u00ed odborn\u00edci tvrd\u00ed, \u017ee v \u010cesk\u00e9 republice m\u00e1 minim\u00e1ln\u011b t\u0159etina lid\u00ed v t\u011ble nedostatek tohoto velmi d\u016fle\u017eit\u00e9ho miner\u00e1lu. V d\u016fsledku extr\u00e9mn\u00edch veder se pak u nich m\u016f\u017ee projevit i tetanick\u00fd syndrom, velmi nep\u0159\u00edjemn\u00e9 onemocn\u011bn\u00ed.Infarkt a mozkov\u00e1 mrtvice \u2013 nikomu tohle utrpen\u00ed nep\u0159ejeme, ale bohu\u017eel jsou letn\u00ed vedra jednou z p\u0159\u00ed\u010din t\u011bchto z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. Samoz\u0159ejm\u011b, \u017ee na mrtvice a infarkty m\u00e1 vliv zejm\u00e9na \u017eivotn\u00ed styl a dal\u0161\u00ed jevy, ale horko je jednou ze stresov\u00fdch situac\u00ed, kter\u00e1 rozhodn\u011b nen\u00ed zanedbateln\u00e1. Meteorologov\u00e9 ji\u017e vyd\u00e1vaj\u00ed varov\u00e1n\u00ed p\u0159ed extr\u00e9mn\u00edmi letn\u00edmi teplotami a vlnami veder, ale to je pouze varov\u00e1n\u00ed, ten z\u00e1sadn\u00ed krok mus\u00edte ud\u011blat vy. Vyhnout se zv\u00fd\u0161en\u00e9 t\u011blesn\u00e9 n\u00e1maze a pokud mo\u017eno sn\u00ed\u017eit teplotu ovzdu\u0161\u00ed, kde se pohybujete. Klimatizace v Praze v\u00e1m v tom m\u016f\u017ee pom\u00e1hat.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co s v\u00e1mi ud\u011bl\u00e1 letn\u00ed vedro","item":"https:\/\/www.bezhlavi.cz\/co-s-vami-udela-letni-vedro\/#breadcrumbitem"}]}]