[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bezhlavi.cz\/jak-zhubnout-natrvalo\/#Article","mainEntityOfPage":"https:\/\/www.bezhlavi.cz\/jak-zhubnout-natrvalo\/","headline":"Jak zhubnout natrvalo?","name":"Jak zhubnout natrvalo?","description":"Asi neexistuje mnoho \u017een, kter\u00e9 by byly stoprocentn\u011b spokojen\u00e9 se sv\u00fdm vzhledem, nej\u010dast\u011bji jim vad\u00ed n\u011bjak\u00e9 to kilo nav\u00edc. Tento probl\u00e9m se sna\u017e\u00ed \u0159e\u0161it mnoha r\u016fzn\u00fdmi zp\u016fsoby, n\u011bkter\u00e9 cvi\u010d\u00ed a dodr\u017euj\u00ed zdravou \u017eivotospr\u00e1vu, ale v\u011bt\u0161ina nem\u00e1 na sportov\u00e1n\u00ed p\u0159\u00edli\u0161 \u010das a p\u0159edev\u0161\u00edm chu\u0165. Proto se sna\u017e\u00ed hledat jin\u00e9 zp\u016fsoby na redukci sv\u00e9 t\u011blesn\u00e9 hmotnosti. Za\u010dnou […]","datePublished":"2019-04-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.bezhlavi.cz\/author\/#Person","name":"","url":"https:\/\/www.bezhlavi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bezhlavi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bezhlavi.cz\/wp-content\/uploads\/img_a343189_w2790_t1556364169.jpg","url":"https:\/\/www.bezhlavi.cz\/wp-content\/uploads\/img_a343189_w2790_t1556364169.jpg","height":0,"width":0},"url":"https:\/\/www.bezhlavi.cz\/jak-zhubnout-natrvalo\/","about":["Hobby"],"wordCount":467,"articleBody":"Asi neexistuje mnoho \u017een, kter\u00e9 by byly stoprocentn\u011b spokojen\u00e9 se sv\u00fdm vzhledem, nej\u010dast\u011bji jim vad\u00ed n\u011bjak\u00e9 to kilo nav\u00edc. Tento probl\u00e9m se sna\u017e\u00ed \u0159e\u0161it mnoha r\u016fzn\u00fdmi zp\u016fsoby, n\u011bkter\u00e9 cvi\u010d\u00ed a dodr\u017euj\u00ed zdravou \u017eivotospr\u00e1vu, ale v\u011bt\u0161ina nem\u00e1 na sportov\u00e1n\u00ed p\u0159\u00edli\u0161 \u010das a p\u0159edev\u0161\u00edm chu\u0165. Proto se sna\u017e\u00ed hledat jin\u00e9 zp\u016fsoby na redukci sv\u00e9 t\u011blesn\u00e9 hmotnosti. Za\u010dnou zkou\u0161et nejr\u016fzn\u011bj\u0161\u00ed zp\u016fsoby, ale nakonec se ka\u017ed\u00fd z nich uk\u00e1\u017ee je\u0161t\u011b hor\u0161\u00ed ne\u017e ten p\u0159edchoz\u00ed. Obvykle za\u010dnou hladovkou s logick\u00fdm vysv\u011btlen\u00edm, kdy\u017e nebudu nic p\u0159ij\u00edmat, t\u011blo za\u010dne hubnout.
 To sice ano, ale nakonec bude t\u011blo tak vys\u00edlen\u00e9, \u017ee nakonec po hladovce sn\u00edte 5x v\u00edc ne\u017e norm\u00e1ln\u011b a budete vypadat i c\u00edtit se daleko h\u016f\u0159 ne\u017e p\u0159ed hladovkou. Dal\u0161\u00ed hojn\u011b vyu\u017e\u00edvan\u00fd zp\u016fsob jsou nejr\u016fzn\u011bj\u0161\u00ed druhy diet, bu\u010fto omezen\u00ed n\u011bkter\u00fdch druh\u016f potravin nebo celkov\u00e9 omezen\u00ed p\u0159\u00edsunu j\u00eddla, efekt je pak \u00fapln\u011b stejn\u00fd jako po ji\u017e zmi\u0148ovan\u00e9 hladovce. Jedin\u00fd zp\u016fsob, jak zhubnout opravdu natrvalo je spojen\u00ed zdrav\u011bj\u0161\u00edho stravov\u00e1n\u00ed, sportu a p\u0159edev\u0161\u00edm pou\u017e\u00edv\u00e1n\u00ed zdrav\u00e9ho rozumu. Co se t\u00fd\u010de j\u00eddla, tak j\u00eddlo p\u0159i redukci v\u00e1hy zast\u00e1v\u00e1 asi 80%, proto by bylo dobr\u00e9 omezit rychl\u00e9 cukry a tuky, ale nesna\u017ete se jim vyhnout \u00fapln\u011b, pokud v\u00edte, \u017ee to va\u0161e psychika nezvl\u00e1dne, jen se nad ka\u017ed\u00fdm soustem \u010dokol\u00e1d sna\u017ete zamyslet, jestli by v\u00e1m to u\u017e nesta\u010dilo, tak\u00e9 se sna\u017ete p\u0159ij\u00edmat v\u00edce zeleniny, ud\u011blejte si zeleninovou oblohu ke ka\u017ed\u00e9mu j\u00eddlu. Potom je tady sport a zdrav\u00fd rozum, proto\u017ee jsou zde docela lehk\u00e9 po\u010dty.
 Pokud jste ji\u017e m\u00e9n\u011b \u010di v\u00edce p\u0159i t\u011ble, znamen\u00e1 to, \u017ee m\u00e1te pod k\u016f\u017e\u00ed ulo\u017een\u00fd podko\u017en\u00ed tuk, toho se nikdy nezbav\u00edte jinak, ne\u017e \u017ee tento tuk prost\u011b sp\u00e1l\u00edte, on nezmiz\u00ed \u017e\u00e1dn\u00fdmi dietami, p\u0159i t\u011bch miz\u00ed jen svalov\u00e1 hmota, kter\u00e1 ale za\u010dne p\u0159i p\u0159\u00edsunu potravin zase rychle nab\u00fdvat, ale tuk se dr\u017e\u00ed st\u00e1le. A jedin\u00fd zp\u016fsob jak tento tuk sp\u00e1lit je pohyb, pokud se v\u00e1m poda\u0159\u00ed sp\u00e1lit tukov\u00e9 z\u00e1soby, m\u00e1te vyhr\u00e1no, proto\u017ee usazov\u00e1n\u00ed tuku je dlouhodob\u011bj\u0161\u00ed proces, kter\u00fd u\u017e dok\u00e1\u017eete sami ovlivnit . Tak\u017ee u\u017e \u017e\u00e1dn\u00e9 v\u00fdmluvy, nebu\u010fte l\u00edn\u00ed a jd\u011bte m\u00edsto diety rad\u011bji p\u016fl hodiny denn\u011b b\u011bhat, ud\u011bl\u00e1te pro sv\u00e9 t\u011blo to nejlep\u0161\u00ed, co jen jde.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout natrvalo?","item":"https:\/\/www.bezhlavi.cz\/jak-zhubnout-natrvalo\/#breadcrumbitem"}]}]